Class Descriptions
Spinning: This is a special stationary bike which simulates all the experience of outdoor cycling, guaranteed to get your heart pumping and burns excess calories!!
Body Bootcamp: This is a high energy workout that combines both high intensity cardiovascular work with strength and conditioning stations. This class is designed in a way that pushes the participant harder than they would normally push themselves.
Aqua-Fit: An invigorating water work-out combining cardiovascular exercises with upper and lower body conditioning. Get all the benefit of resistance training with only 10% of the stress and strain on your body. Suitable for all levels.
Tabata // H.I.I.T Training: This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do. Not only does that make you more fit, it helps you burn more calories both during and after your workouts.
Mobility: This class is based around the training of the mobile & stable joints for greater control of the body’s functions having full range of motion between the joints also providing stability for improved posture alignment. Highly recommended for injury prevention.
Cardio Boxing: A high intensity full body work out providing a mixture of both boxing combinations along with high impact exercises. This class is designed to continuously keep heart rate in zone 2. Benefits of class included improved muscular endurance, cardiovascular fitness over time improved body composition.
Functional Fitness “Track”: Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. You will use various muscles in the upper and lower body at the same time. Functional fitness exercises also emphasize core stability.
Personal Training – Achieve your Goals
Personal trainers are at hand to offer support, advice and tailor programmes specific to your personal needs and goals. They offer a range of one to one individual and small group packages. Prices and packages are available upon request.
Gym Facilities and Equipment
New functional training area. Our equipment will help you increase your strength and fitness levels. Our team of qualified Instructors will assist and coach you on the latest techniques.
- 8 Treadmills
- 4 Cross trainers
- 3 Upright Bikes
- 3 Recumbent Bikes
- 2 Wave Machines
- 3 Concept 2 Rowers
- Full Selection of Machine Weights
- Free Weights Section
- Functional Track
- 2 Fitness Studios
Wet Suit Area
- Fully Heated 18 Metre Pool
- Kids Pool
- Sauna
- Steam Room
- Jacuzzi
Gift vouchers now available
For further information please contact us on 01 8522222 or email us on leisureclub@bonningtondublin.com
